Hi I’m Jennifer! I work with children, youth, adults, families and couples, who may feel overwhelmed, stuck, or disconnected from others or themselves. You might be dealing with hard to manage behaviours, anxiety, low mood, past experiences that still show up in daily life, a transition that’s left you feeling off balance or substance use struggles. With a down to earth approach we can slow things down, make sense of what’s going on beneath the surface, and explore a path for moving forward. My goal is to create a safe space where you feel heard while working towards the life you hope for.

My approach is strength-based, conversational, and client-centered, walking alongside you on your journey while drawing from evidence-based practices. Together, we’ll reflect on what’s helped before, strengthen mind–body connection, explore different parts of your experience, and build practical tools for coping and growth.

Reaching out can be hard, especially during overwhelming or uncertain times. If you’re looking for a supportive space to explore at your own pace, I’d be honoured to connect and start the conversation together.

Hi I’m Jennifer! I work with children, youth, adults, families and couples, who may feel overwhel... Read More